Embracing the Calm: Anxiety Relaxation Techniques

You’ve been there one time or another. One moment you are composed and collected. Suddenly, your heart begins to race and you can hear the blood pounding in your head. Your hands become cold and clammy and your breathing becomes shallow. Y

ou are being swallowed whole by anxiety caused by one thing or another. What do you do when the anxiety monster strikes? Here are anxiety relaxation techniques that will help banish the agitation away and launch you into sweet calmness. 

1. Breathing In and Out
You might have learned this trick in yoga class. The deep breathing that helps clear your head and calm the body. Start with inhaling deeply with your nose, your chest rising and your sides expanding. Then slowly exhale, feeling your chest go down and your stomach contracting. Repeat this as needed. This kind of breathing floods your body with much-needed oxygen and will have a calming and clearing effect for your body.

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2. That Special Place
While you are taking deep breaths, conjure up an image of your “happy place” – that special place each person has that one goes back to in times of stress or sadness. Whether this place is a pristine beach or your grandmother’s kitchen, picture it in your head. Remember the sights and smells. And most importantly, let it flood you with feelings of comfort and security.

3. Avoid Uppers
Another anxiety relaxation technique you must keep in mind is to stay away from drinks or food that will increase your anxiety. This means no coffee and other caffeinated drinks. Caffeine pumps up your blood pressure in order to make you more alert. When you’re already agitated, you don’t need this anymore. Staying away from sugar might also be wise. Eat substantial stuff like meat and vegetables. This will keep your energy level and mood stable.

4. Rest and Recreation
It is also important that you get enough rest in order to avoid anxiety. Don’t pull an all-nighter right before an important exam or work-related event. You need your sleep in order to perform your best in the morning. Also, engage in activities that will relax you and keep your mind of the anxiety. Read a book, watch a movie, go out with your friends, have a massage, get your nails done. All this will help take the anxiousness away.

5. Positive Mindset
Finally, have a positive mindset. This might be easier said than done, but it can be done. Surround yourself with positive people who believe in you and not weigh you down. Tell yourself that you can face or do whatever it is that is causing you worry. And believe that no matter what happens, it’s all going to turn out alright in the end. Having a positive mindset is crucial to finding peace of mind.

So, in times when the stress or emotions run high, keep these anxiety relaxation techniques in mind. Hopefully they will help bring you to a state of peace and calm.

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