How to Cope with a Panic Disorder Attack

It’s an unfortunate fact that millions of people have to deal with a panic disorder attack on a daily basis.

Having to live within a stressful environment with this disorder can be a daunting challenge but there is still hope. If you’re suffering from this form of anxiety disorder, here are a few tips on how you can cope. If you have developed a panic disorder, it will probably stick with you for the rest of your life.

Most studies have confirmed that there are people who are genetically inclined to acquire this disorder. Although there are also other factors like alcohol and drug abuse, trauma, and stress that could have a significant role in the equation.

If you feel that you are suffering from debilitating constant panic attacks then you should first consult a psychiatrist to get a medical unbiased opinion on whether you do have an anxiety disorder. Depending on the degree of the condition, your psychiatrist may then write you a prescription for an anti depressant or a sedative.

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Here are just some little things to help you cope with a panic disorder attack that you can do yourself.

The most important thing you need to master is the proper way of breathing. When people get panic attacks, the first thing they forget to do is breathe properly, which causes them to get a shortness of breath. The correct way to do it is by inhaling long deep breaths through the nose and trying to hold it for around ten seconds. Then after the ten seconds of keeping the air in, exhale through the mouth. After a few long breaths you’ll notice that your body and mind is calmer.

If you’re the type of person who goes on regular coffee breaks, then you might want to choose a more calming alternative like chamomile or lavender tea. These two herbs have calming and soothing properties and their essence can instantly slow down a panic attack. But if you’re not inclined to their strong flowery flavor, then you might want to just use any bath or perfume product and have your olfactory senses to take in the calming effect instead.

To lessen your episodes of panic attacks, stay away from excessive consumption of products with stimulants and depressant substances. Seemingly innocent drinks such as beer, energy drinks and even health supplements containing ginseng can easily make you more prone to getting an attack. By taking away these products out of your routine completely, you’ll be able to lessen the frequency of panic attacks you experience in the long run.

All these mentioned tips on how you can easily cope with a panic disorder attack will have no effect on you if you don’t have the right mindset to it. As hard as it sounds, try to turn your perspective around by always thinking positive thoughts. Be optimistic of your life ahead.

Take each day as it goes and don’t overwhelm yourself with troubles and worries. Always remember that the glass can either be half full or half empty so it’s up to you to set out the tone of how you want to live your life.

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