Need Help Fear of Flying

Are you afraid of flying? Do you wish to stay on the ground at all times? Although fears are illogical, they can serve as a hindrance for many people.

Fear of flying is suffered by some 60 million people globally, and this caused problems to the sufferers, their profession, and even the people around them. If you are one of those sufferers and need help fear of flying, read on.

The first step is to go to the primary reason of your fear. Why do you fear flying so much? Go to the anatomy of fear, figure out the aspects of flying that frightens you so much.

• Most of you may be scared of airplane accidents and the like. ‘How safe is airplane travel’? Many fearful flyers ask.

• Others have claustrophobia, so being in a plane with small room and with little space to move can be quite frightening.

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• Still others fear the sound of turbulence and other mechanical sounds because they lack the knowledge in what caused these certain sounds. Paranoia may set in.

• People suffering from Acrophobia (which is the fear of heights) are frightened by the fact that they are 30,000 feet above the ground.

• Still others have feared of another airborne attack by terrorists. This fear has increased mostly since after the 9/11 attacks.

Once you overcome your fear, you can now conquer your fear of flying more successfully. Now that you ask help fear of flying, and you know the root of your fear, it is now time to educate yourself. First of all, statistics say that air travel should not be feared, at all. Consider this: Airplane is the safest method of travel, it had the least accident occurrences then boat, car, motorcycle and bike accidents all put together!

It helps to know more about aviation, airplane mechanics, traffic control, pilot training and safety features of flying. Equipping yourself with the right knowledge is the best way to overcome your fear of flying. Experiences and wisdom from others are a great source of knowledge. You can also find online forums of people with the fear, and local counseling services and support groups help as well.

To really overcome your fears, one must take up the anxiety process known as ‘desensitization’. Come up with very detailed portrayals in which you have felt an immense fear of flying. Once the fear is present, use relaxation techniques to calm the mind and dissolve your fears.

After the knowledge and desensitization process, the final step is exposure to your fears. Although not as easy as it sounds, it’s a must to give the real thing a try. Gather up the courage and take a short flight. If you want, you can accompany a friend or your family who can comfort you. Psychotherapy also helps a lot cure all kinds of fears, so if you need desperate help fear of flying, go visit your therapist. If no amount of knowledge, support or exposure helps, the last resort is to try prescribed medication. Good luck!

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